Jessica Au.
Doctor.
Athlete.
Balancing two careers as both a General Surgery Trainee and Australian National Futsal Player requires hard work & discipline. My journey is one of dual dedication - from early mornings in the operating theatre to late nights on the futsal court.
Driven by my love for both surgery and sport, I've learnt to navigate the challenges of pursuing both passions, while still finding time for life beyond them.
Follow my journey, as I share my experiences & the lessons I've learnt along the way.
Every choice is a step towards excellence.
The Surgical Athlete -
Mastering the balance
״Embracing Vulnerability:
The Path to True Strength״
Explores the power of vulnerability as a source of emotional and mental strength.
Routine & Time Management
Focuses on building meaningful habits and time management tools to keep you on track and prioritise what is important.
Preparation & Performance
How to prepare for both professional and sporting situations, including the importance behind training schedules, nutrition, sleep and recovery.
Mindset
How to deal with pressure and staying mentally strong when juggling high performance & high stakes. Learning lessons from success and failures, while also preventing burnout.